That said, if your goal is to shed some kilos, resort to more beneficial lifestyle practices and invest in eating a balanced diet. Ideally, it is crafted for people undergoing medical treatments and surgeries and is unsafe for healthy individuals. It is a short-term solution with an unsustainable approach. Get a health checkup before you pick a diet to fill in for the deficienciesĪlso, know that a healthy body loses weight faster than a malnourished one, the doctor adds.Īlso Read: Are Packaged or Powdered Health Drinks Really Healthy For Adults? Listen To What Our Expert Has To Say ConclusionĪ liquid diet is not for everybody, especially those looking to lose weight. There are two types of liquid diets: the very restrictive clear liquid diet and the less restrictive full liquid diet.The diet should have all the macronutrients and micronutrients you need.Both diet groups lost about 5.5 of their body weight (12 pounds) by month six, and both regained about 1. If your sole aim is to lose weight, then rather than resorting to a short-term plan, Dr Rebecca Pinto suggests following a healthy routine: This 'weight loss' period was followed by another six months of 'weight maintenance' and observations. Easier digestion of liquid diets may prevent nausea and vomiting, she adds. These fads have come disguised as weight loss programs to help people reach their goals. She says this allows the bowel to rest and heal while preventing dehydration. The Master Cleanse diet is a modified type of fasting, and typically leads to weight loss. It’s only been in recent years that people have started opting for liquid diets for weight loss. According to Dr Pinto, it may also be recommended for people who are going for or have undergone surgery. Option 3: Equally distribute the ingredients for the first 2 juices (50 fruit, 50 vegetables) and make the remaining 4 juices entirely vegetable-based. Option 2: For breakfast, you can drink all fruit juice and make the rest of the juices 100 vegetable. It may be recommended for people with digestive problems, including diarrhoea and vomiting. Each of 6 juices are made of 20 fruits and 80 vegetables. Those who follow a liquid diet lose very little weight and usually regain it once they return to solids." Who Should Ideally Follow A Liquid Diet? She warns against unsupervised use of liquid diets and says, "If not supervised by a doctor, these diets can leave you malnourished. They lack essential nutrients such as fibre and protein." It became an overnight sensation when celeb Beyoncé told Oprah she lost 20 pounds in 14 days for her role in Dreamgirls, released in 2006. They are not recommended for weight loss as they are not sustainable or healthy. The Master Cleanse diet, also known as the Lemonade Diet, was once touted as a safe weight loss and detox diet. The safety of liquid diets depends on the purpose for which they are consumed.ĭr Pinto says, "Liquid diets enter the ‘fad diets’ category. You can't eat solid food while on a clear liquid diet. According to her, foods can be considered liquid if they wholly or partly melt to clear fluid at room temperature. "There are several types, including meal replacement programs and medically prescribed liquid diets," she adds. "Liquid diets replace some or all foods with beverages," Dr Pinto explains.
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